Burdock has been used for centuries to treat a host of ailments. It has been traditionally used as a "blood purifier" to clear the bloodstream of toxins, as a diuretic (helping rid the body of excess water by increasing urine output), and as a topical remedy for skin problems such as eczema, acne, and psoriasis. In Traditional Chinese Medicine, burdock is often used with other herbs for sore throat and colds. Extracts of burdock root are found in a variety of herbal preparations as well as homeopathic remedies.
Despite the fact that burdock has been used for centuries to treat a variety of conditions, very few scientific studies have examined burdock's effects.
Burdock is native to Europe and Northern Asia and is now widespread throughout the United States as well, where it grows as a weed. In Japan and parts of Europe, it is cultivated as a vegetable. A member of the daisy family, burdock is a stout, common weed with burrs that stick to clothing or animal fur. The plant grows to a height of approximately 3 - 4 feet. It has purple flowers that bloom between the months of June and October. Burdock has wavy, heart-shaped leaves that are green on the top and whitish on the bottom. The deep roots, which are used medicinally, are brownish-green, or nearly black on the outside.
Burdock consists primarily of carbohydrates, volatile oils, plant sterols, tannins, and fatty oils. Researchers aren't sure which active ingredients in burdock root are responsible for its healing properties, but the herb may have anti-inflammatory, antioxidant, and antibacterial effects.
Burdock products consist of fresh or dried roots. Burdock supplements can be purchased as dried root powder, decoctions (liquid made by boiling down the herb in water), tinctures (a solution of the herb in alcohol, or water and alcohol), or fluid extracts.
How to Take It:
Pediatric
There are no known scientific reports on the pediatric use of burdock, so burdock should only be given to children under the supervision of a doctor.
Adult
Capsules: 1 - 2 g 3 times per day
Dried root: steep 2 - 6 grams in 150 mL (2/3 of a cup) in boiling water for 10 - 15 minutes and then strain and drink 3 times a day; may soak a cloth in the liquid and, once cooled, wrap the cloth around affected skin area or wound (known as a poultice). Do not use on open wounds.
Tincture (1:5): 2 - 8 mL 3 times per day; the tincture may also be applied to a cloth and wrapped around affected skin area or wound
Fluid extract (1:1): 2 - 8 mL 3 times a day
Tea: 2 - 6 grams steeped in 500 mL water (about 2 cups), 3 times per day
Topical preparations of burdock are also used for skin problems (such as eczema) and wounds.
Precautions:
The use of herbs is a time-honored approach to strengthening the body and treating disease. Herbs, however, can trigger side effects and can interact with other herbs, supplements, or medications. For these reasons, you should take herbs with care, under the supervision of a health care provider.
Pregnant or nursing women should avoid burdock as it may cause damage to the fetus.
If you are sensitive to daises, chrysanthemums, or ragweed, you may also experience an allergic reaction to burdock.
People who are dehydrated should not take burdock because the herb's diuretic effects may make dehydration worse.
It is best to avoid taking large amounts of burdock as a supplement because there are so few studies on the herb's safety. However, burdock eaten as a food is considered safe.
Because the roots of burdock closely resemble those of belladonna or deadly nightshade (Atropa belladonna), there is a risk that burdock preparations may be contaminated with these potentially dangerous herbs. Be sure to buy products from established companies with good reputations. Do not gather burdock in the wild.
Possible Interactions:
There are no known scientific reports of interactions between burdock and conventional medications. However, you should talk to your doctor before taking burdock if you take any of the following:
Diuretics (water pills) -- Burdock could make the effect of these drugs stronger, causing you to become dehydrated.
Medications for diabetes -- Burdock might lower blood sugar, resulting in hypoglycemia (low blood sugar).
Alternative Names:
Arctium lappa; Arctium minus
Reviewed last on: 12/5/2008
Steven D. Ehrlich, NMD, private practice specializing in complementary and alternative medicine, Phoenix, AZ. Review provided by VeriMed Healthcare Network.
Supporting Research
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Bissett NG, ed. Herbal Drugs and Phytopharmaceuticals. Boca Raton: CRC Press; 1994:99-101.
Bradley P, ed. British Herbal Compendium. Dorset, England:British Herbal Medicine Association. 1996:47-49.
De Smet PAGM, Keller K, Hänsel R, et al, eds. Adverse Effects of Herbal Drugs. Berlin, Germany: Springer-Verlag; 1997:231–237.
Grases F, Melero G, Costa-Bauza A, et al. Urolithiasis and phytotherapy. Int Urol Nephrol. 1994;26:507–511.
Hutchens A. Indian Herbalogy of North America. Boston, Mass: Shambhala Publications; 1991:62–65.
Li D, Kim JM, Jin Z, Zhou J. Prebiotic effectiveness of inulin extracted from edible burdock. Anaerobe. 2008;14(1):29-34.
Lin CC, Lu JM, Yang JJ, et al. Anti-inflammatory and radical scavenge effects of Arctium lappa. Am J Chin Med. 1996;24:127–137.
Lin SC, Lin CH, Lin CC, et al. Hepatoprotective effects of Arctium lappa Linne on liver injuries induced by chronic ethanol consumption and potentiated by carbon tetrachloride. J Biomed Sci. 2002 Sep-Oct;9(5):401-9.
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Swanston-Flatt SK, Day C, Flatt PR, et al. Glycaemic effects of traditional European plant treatments for diabetes. Studies in normal and streptozotocin diabetic mice. Diabetes Res. 1989;413:69–73.
Tyler V. The Honest Herbal: A Sensible Guide to the Use of Herbs and Related Remedies. 4th ed. New York, NY: Haworth Herbal Press; 1999:71-72.
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